Aqua yoga
The combination of yoga exercises and water brings a completely new experience of movement. Aqua yoga uses the natural resistance and buoyancy of water, making the exercise gentle on the joints and suitable even for beginners. The lessons take place in the warm water of a recreational pool under the guidance of an instructor and are focused on relaxing the muscles, deepening the breath and calming the mind. An ideal way to combine movement and relaxation in one.
Basic information:
- Date: Tuesday from 9:00 (seniors - OCCUPIED ), from 19:00 (public), Thursday from 19:00 (public)
- Lesson length: 60 minutes
- Price: 160 CZK / lesson, season ticket 1,500 CZK / 10 lessons
- Lecturer: Lenka Doksanská
- Reservations: tel. 727 880 928 (SMS / WhatsApp) – please state your name and lesson, e.g. Nováková – Tuesday 7:00 PM
- Lessons do not take place on public holidays and during regular service shutdowns.
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